Since then, dozens of other varieties and competitors have hit the market, including Powerade and Body Armor. Gatorade, arguably the most well-known sports drink, was created by the University of Florida football team in 1965. Sports drinks are a relatively new development. On days when you are spending a lot of time outdoors doing physical activity in a hot climate, or engaging in intense exercise, you should aim for the higher end of that range. ![]() ![]() Another easy rule of thumb is consuming half your body weight in ounces. Generally speaking, aiming for somewhere between 11 and 15 cups of water per day for men and 9 to 12 cups per day for women is a solid benchmark. However, since the amount is variable and hard to calculate, it's best not to include food when determining your hydration requirements. Rehydration also occurs through fluids found in other foods we eat, such as fruits and vegetables. Also keep in mind that not all of your daily hydration will come just from drinking water. You've probably heard the classic "8 x 8" formula, which prescribes eight glasses of eight ounces of water each day. The exact amount of water required to stay hydrated varies depending on a few factors, including your age, climate and activity level. Whether you are going to be hitting the gym and want to maximize athletic performance, or you are simply going through a normal day at the office, it's important to consume enough water each day for proper hydration.How much water should you drink per day? In recent years, other varieties of water have become popular including sparkling water and coconut water. Many people carry a water bottle in their purse, backpack or work bag, filling it up multiple times throughout the day to maintain hydration. It's easy to drink water because it's readily available almost anywhere. Plain water is a great "default" option for when you want to hydrate throughout your day-to-day routine. Water has been a valuable source of hydration since the early days of human civilization. As is the case with many other important concepts in fitness, the choice boils down to personal preference and your own specific goals. Neither one is the perfect solution for hydration – they each have situations when one might be more applicable than the other. This blog post will serve as a comparison between these two common sports drinks. Many sports drinks include additional nutrients and additives like carbohydrates or electrolytes that can do a better job at keeping you hydrated than water alone – in the right situations. While people have been drinking water for thousands of years, sports drinks like Gatorade and Powerade have risen to popularity over the last few decades as another option for staying hydrated. Keeping the body properly hydrated is critical not just for success in the gym, but for proper cognitive functioning and overall health and wellness. ![]() On today’s supplement market, there are lots of different options for achieving common goals like hydration, weight loss or muscle gain. Water vs Sports Drinks: What's Best for Our Bodies?
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